BALANCED HYDRATION

Comparing hydration products

Hydration powders are drink mixes that contain salts, glucose, and electrolytes. This combination enables your body to deliver hydration to your bloodstream more efficiently and quickly than just drinking water or sports drinks. Here’s a just-the-facts breakdown of the top electrolyte powders available in 2020: 

The best electrolyte powders table has last been updated on September 14th, 2020. It’s possible that the product ingredients have been changed. 

Take the best electrolyte powders quiz

Find out how (de)hydrated you are by taking the best electrolyte powders quiz:

by Hydrant®

The Best

Electrolyte Balance

When it comes to hydration in the human body, water isn't the only essential element. To be truly hydrated, your body needs to strike a delicate balance of electrolytes.

Sodium
Sodium is an electrolyte that's essential for life, it helps nerve impulses and affects muscle function. 

Magnesium

Magnesium supplements have been shown to enhance exercise performance in several studies.

Zinc
Zinc is an electrolyte that's essential for cell growth and division, immune function, enzyme reactions, and DNA synthesis and protein production. 

Potassium
Potassium is an important mineral that functions as an electrolyte. It helps regulate fluid balance, nerve signals, and muscle contractions. 

THE FACTS

Exactly what are electrolytes?

Electrolytes are chemicals that carry electric charges. Because of the charge, electrolytes are sometimes referred to as ions. For example, when calcium is dissolved in water, it carries a positive charge. This calcium cation is an electrolyte. Your body needs these electrolytes and electric charge to survive.

Sodium, potassium, calcium, magnesium, and chloride are some of the electrolytes most essential to the function of the human body. These electrolytes (along with other natural molecules) are dissolved in water to make up the fluids of the body. But what exactly are body fluids?

Our bodies are roughly 60% water. This water is split between two areas: intracellular fluid, which is within cells, and extracellular fluid, which is outside cells. Extracellular fluid includes the watery component of blood, known as plasma.

Each of these fluid compartments has a different concentration of the key electrolytes. For example, there is almost 40 times as much potassium in the intracellular fluid than there is in the extracellular fluid.

 

UP TO YOU

Why picking the best electrolyte powder is important

When our bodies are put under pressure by intense exercise or illness, we lose more than water. We also lose electrolytes, which play a critical role in staying healthy. For those with active lifestyles, proper hydration takes more than just water.

Your kidneys are constantly working to prevent electrolytes from being lost in your urine, so that they can be recycled and keep the electrolyte concentration of your body fluids normal. However, if you vomit, sweat excessively, or have diarrhea, you lose huge volumes of fluid at once, and with it, key electrolytes.

There are certain symptoms you can feel if you have an electrolyte imbalance. These can include:

  • Weakness

  • Muscle cramping

  • Seizures

  • Hearth rhythm disturbances

  • Fatigue

So, it is very important to keep your electrolyte balance in check to stay healthy! Click here to The Best Electrolyte Powders Quiz to see how dehydrated you are.

by Hydrant®

Hydrant® - Rapid Hydration Mix - Lime

The 30 electrolyte powder​ sticks from Hydrant® come in a pouch that is resealable. Hydrant's® electrolyte mix is intended for daily use, the electrolyte mix includes the small amount of sugar.

 

A little sugar activates the molecular pump in your gut. When sugar is present, the pump is activated, which speeds up your absorption of electrolytes and water. Products without sugar are unable to take advantage of this effect, so they don’t hydrate you as quickly or effectively. 

In contrary to most other electrolyte drinks Hydrant® uses real fruit juice powder and no artificial sweeteners. A serving of Hydrant® works best with 8-16 oz of water. The electrolyte powder mix from Hydrant® costs $37.49 (30 servings) on Hydrant's® website

This section has last been updated on August 14th, 2020. It’s possible that the product information has been changed. 

DripDrop® - ORS - Lemon

The electrolyte powder mix from DripDrop® can be bought in multiple sizes: 4 and 80 servings (21g each) or 8, 16, and 32 (10g each). DripDrop® does not use real fruit juice powder and uses sucralose as an artificial sweetener. DripDrop® Lemon (32 servings, 10g each) as a one-time purchase will cost you $39.96 on Amazon. The 10g servings should be mixed with 8 oz of water. 

Quoting DripDrop's® advised use: "Prevent and recover faster from dehydration caused by hangover, illness, workout, travel & heat exhaustion with the dehydration solution meticulously formulated for fast absorption." 

This section has last been updated on August 14th, 2020. It’s possible that the product information has been changed. 

Pedialyte® - Powder Packs - Cherry

The electrolyte powder mix from Pedialyte® comes in a 6 serving box. Each serving contains 17 grams, of which 12 grams are artificial sweeteners. Pedialyte® does not use real fruit juice powder. One serving is intended to be mixed with 16 oz of water. A one time purchase of Pedialyte® Electrolyte Powder (Cherry) will set you back $11.21 (6 servings) on Amazon. 

Pedialyte® describes their product as follows: "Pedialyte® is an oral electrolyte solution that is specifically designed to replace vital minerals and nutrients that are lost when a child has diarrhea with or without vomiting." 

This section has last been updated on August 14th, 2020. It’s possible that the product information has been changed. 

Liquid I.V.® - Hydration Multiplier - Lemon Lime

The electrolyte powder mix from Liquid I.V.® comes in a 16 count pouch. Each serving contains 16 grams of which 11 grams is sugar. Liquid I.V.® does not use real fruit juice powder in their product.

 

One serving is recommended to be mixed with 16 oz of water. A one time purchase of the 16 count pouch will set you back $23.97 on Amazon. 

This section has last been updated on August 14th, 2020. It’s possible that the product information has been changed. 

Nuun® - Sport - Lemon Lime

The electrolyte tablets from Nuun® come in a tubular packaging, each tube containing 10 servings. A serving is 5.5 grams of which one gram is Stevia. Nuun® does not use real fruit juice powder.  Nuun® tablets make water carbonated (sparkling), in this aspect Nuun® is different from other electrolyte drinks. A one time purchase of 4 tubes (40 servings) will cost you $23.96 on Amazon. 

Nuun® about their Sport Drink Tablets: "Nuun® Sport Drink Tablets enhance your workout and/or your work day naturally through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you'll want to mix up a healthy, replenishing drink."

This section has last been updated on August 14th, 2020. It’s possible that the product information has been changed. 

by Hydrant®

 

Copyright 2020 Hydrant. All rights reserved. 

Hydrant®, DripDrop®, Pedialyte®, Liquid I.V.®, and Nuun® are registered trademarks of Hydrant, Inc., Drip Drop Hydration Inc., Abbott Laboratories, The Liv Group Inc., and Nuun & Company, Inc., respectively.